Gerhard Faltyn 4x500m/1:00r row
2,000m
Meters
8:28.6
Time
2:07.1
Pace
124
Calories
| Rest Distance | 645m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,645m |
| Overall Time | 12:28.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 221 |
| Drag Factor | 136 |
September 19, 2020 07:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:28.6 | 2,000m | 2:07.1 | 170 | 885 | 20 | |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 18 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 22 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 22 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 18 | |
| r645m |
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Workout Graph
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