Gerhard Faltyn 5x3:00/1:00r row
3,577m
Meters
15:00.0
Time
2:05.8
Pace
223
Calories
| Rest Distance | 700m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,277m |
| Overall Time | 20:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 357 |
| Drag Factor | 126 |
September 20, 2020 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,577m | 2:05.8 | 176 | 904 | 20 | |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 17 | |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 19 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 21 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 22 | |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 21 | |
| r700m |
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Workout Graph
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