Gerhard Faltyn 10x500m/2:00r row
5,000
Meters
20:04.7
Time
2:00.4
Pace
326
Calories
| Rest Distance | 2,530 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,530 |
| Overall Time | 40:04.7 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 24 |
| Stroke Count | 693 |
| Drag Factor | 127 |
September 26, 2020 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.7 | 5,000 | 2:00.4 | 200 | 988 | 24 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 21 | |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 19 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 22 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 24 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 24 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 25 | |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 24 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 24 | |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 25 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 27 | |
| r2,530 |
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Workout Graph
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