Gerhard Faltyn 3x4:20/4:00r row
3,158m
Meters
13:00.0
Time
2:03.4
Pace
203
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,217m |
| Overall Time | 25:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 21 |
| Stroke Count | 277 |
September 30, 2020 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,158m | 2:03.4 | 186 | 939 | 21 | |
| 4:20.0 | 1,048m | 2:04.0 | 183 | 931 | 19 | |
| 4:20.0 | 1,056m | 2:03.1 | 188 | 945 | 22 | |
| 4:20.0 | 1,054m | 2:03.3 | 187 | 941 | 23 | |
| r59m |
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Workout Graph
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