Gerhard Faltyn 3x5:00/5:00r row
3,645m
Meters
15:00.0
Time
2:03.4
Pace
234
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,703m |
| Overall Time | 30:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Stroke Count | 309 |
October 20, 2020 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,645m | 2:03.4 | 186 | 940 | 21 | |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 19 | |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 22 | |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 21 | |
| r58m |
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Workout Graph
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