Gerhard Faltyn v500m/r...18 row
5,800m
Meters
28:01.2
Time
2:24.9
Pace
337
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,800m |
| Overall Time | 28:01.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 526 |
| Drag Factor | 126 |
October 28, 2020 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:01.2 | 5,800m | 2:24.9 | 115 | 695 | 19 | |
| 2:30.7 | 500m | 2:30.7 | 102 | 651 | 19 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 20 | |
| 2:00.6 | 400m | 2:30.7 | 102 | 651 | 17 | |
| 1:38.9 | 400m | 2:03.6 | 185 | 937 | 20 | |
| 1:39.4 | 300m | 2:45.6 | 77 | 564 | 16 | |
| 1:13.4 | 300m | 2:02.3 | 191 | 957 | 21 | |
| 1:09.7 | 200m | 2:54.2 | 66 | 527 | 16 | |
| 0:47.3 | 200m | 1:58.2 | 212 | 1028 | 23 | |
| 0:46.7 | 100m | 3:53.5 | 27 | 394 | 13 | |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 27 | |
| 1:10.3 | 200m | 2:55.7 | 64 | 521 | 17 | |
| 0:46.1 | 200m | 1:55.2 | 229 | 1086 | 23 | |
| 1:45.2 | 300m | 2:55.3 | 65 | 523 | 16 | |
| 1:10.1 | 300m | 1:56.8 | 219 | 1055 | 23 | |
| 2:17.0 | 400m | 2:51.2 | 70 | 539 | 16 | |
| 1:32.2 | 400m | 1:55.2 | 229 | 1086 | 24 | |
| 3:05.7 | 500m | 3:05.7 | 55 | 488 | 16 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 22 | |
| r0m |
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Workout Graph
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