Gerhard Faltyn 6x4:00/1:00r row
5,659m
Meters
24:00.0
Time
2:07.2
Pace
352
Calories
| Rest Distance | 822m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,481m |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 605 |
| Drag Factor | 121 |
November 14, 2020 20:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,659m | 2:07.2 | 170 | 884 | 22 | |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 21 | |
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 22 | |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 27 | |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 18 | |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 23 | |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 22 | |
| r822m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.