Gerhard Faltyn v1:40/0:20r...9 row
3,497m
Meters
15:00.0
Time
2:08.6
Pace
213
Calories
| Rest Distance | 672m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,169m |
| Overall Time | 19:40.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 401 |
| Drag Factor | 119 |
November 15, 2020 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,497m | 2:08.6 | 164 | 865 | 23 | |
| 1:40.0 | 372m | 2:14.4 | 144 | 796 | 20 | |
| r: 0:20 | 56m | |||||
| 1:40.0 | 371m | 2:14.7 | 143 | 792 | 23 | |
| r: 0:20 | 54m | |||||
| 1:40.0 | 391m | 2:07.8 | 167 | 876 | 25 | |
| r: 0:20 | 35m | |||||
| 1:40.0 | 386m | 2:09.5 | 161 | 854 | 27 | |
| r: 0:20 | 45m | |||||
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 22 | |
| r: 2:00 | 309m | |||||
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 20 | |
| r: 0:20 | 27m | |||||
| 1:40.0 | 372m | 2:14.4 | 144 | 796 | 24 | |
| r: 0:20 | 54m | |||||
| 1:40.0 | 377m | 2:12.6 | 150 | 816 | 22 | |
| r: 0:20 | 47m | |||||
| 1:40.0 | 413m | 2:01.0 | 197 | 978 | 21 | |
| r: 0:20 | 45m | |||||
| r672m |
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Workout Graph
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