Gerhard Faltyn 4x6:00/3:00r row
5,474m
Meters
24:00.0
Time
2:11.5
Pace
331
Calories
| Rest Distance | 1,868m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,342m |
| Overall Time | 36:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 693 |
| Drag Factor | 121 |
November 24, 2020 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,474m | 2:11.5 | 154 | 829 | 21 | |
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 22 | |
| 6:00.0 | 1,373m | 2:11.0 | 155 | 834 | 22 | |
| 6:00.0 | 1,371m | 2:11.2 | 155 | 832 | 17 | |
| 6:00.0 | 1,327m | 2:15.6 | 140 | 782 | 24 | |
| r1,868m |
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Workout Graph
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