Gerhard Faltyn 8x3:00/1:00r row
5,593m
Meters
24:00.0
Time
2:08.7
Pace
344
Calories
| Rest Distance | 1,296m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,889m |
| Overall Time | 32:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 650 |
| Drag Factor | 128 |
November 30, 2020 19:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,593m | 2:08.7 | 164 | 864 | 22 | |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 21 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 20 | |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 24 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 16 | |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 23 | |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 24 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 21 | |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 27 | |
| r1,296m |
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Workout Graph
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