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Gerhard Faltyn 20x500m/0:30r row

10,000m

Meters

43:49.1

Time

2:11.4

Pace

599

Calories

Rest Distance1,456m
Rest Time10:00.0
Overall Distance11,456m
Overall Time53:49.1
Average Watts154
Calories Per Hour830
Stroke Rate23
Stroke Count1065
Drag Factor121

December 01, 2020 19:19:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:49.1 10,000m 2:11.4 154 830 23
2:11.1 500m 2:11.1 155 834 21
2:07.8 500m 2:07.8 168 877 21
2:11.3 500m 2:11.3 155 832 17
2:21.7 500m 2:21.7 123 723 22
2:13.7 500m 2:13.7 146 804 25
2:10.6 500m 2:10.6 157 840 23
2:14.1 500m 2:14.1 145 799 23
2:06.1 500m 2:06.1 175 900 25
2:22.2 500m 2:22.2 122 718 21
2:04.9 500m 2:04.9 180 918 23
2:08.3 500m 2:08.3 166 870 24
2:04.7 500m 2:04.7 180 921 24
2:13.6 500m 2:13.6 147 805 26
2:15.0 500m 2:15.0 142 789 21
2:07.1 500m 2:07.1 170 886 19
2:24.9 500m 2:24.9 115 695 22
2:18.8 500m 2:18.8 131 750 20
2:11.7 500m 2:11.7 153 827 22
2:03.0 500m 2:03.0 188 947 24
1:58.7 500m 1:58.7 209 1020 27
r1,456m

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Workout Graph

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