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Gerhard Faltyn 20x500m/0:30r row

10,000

Meters

43:49.1

Time

2:11.4

Pace

599

Calories

Rest Distance1,456
Rest Time10:00.0
Overall Distance11,456
Overall Time53:49.1
Average Watts154
Calories Per Hour820
Stroke Rate23
Stroke Count1065
Drag Factor121

December 01, 2020 19:19:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:49.1 10,000 2:11.4 154 820 23
2:11.1 500 2:11.1 155 823 21
2:07.8 500 2:07.8 168 873 21
2:11.3 500 2:11.3 155 822 17
2:21.7 500 2:21.7 123 711 22
2:13.7 500 2:13.7 146 780 25
2:10.6 500 2:10.6 157 826 23
2:14.1 500 2:14.1 145 778 23
2:06.1 500 2:06.1 175 885 25
2:22.2 500 2:22.2 122 708 21
2:04.9 500 2:04.9 180 893 23
2:08.3 500 2:08.3 166 869 24
2:04.7 500 2:04.7 180 894 24
2:13.6 500 2:13.6 147 781 26
2:15.0 500 2:15.0 142 773 21
2:07.1 500 2:07.1 170 878 19
2:24.9 500 2:24.9 115 695 22
2:18.8 500 2:18.8 131 726 20
2:11.7 500 2:11.7 153 820 22
2:03.0 500 2:03.0 188 936 24
1:58.7 500 1:58.7 209 1000 27
r1,456

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