Gerhard Faltyn 4x8:00/2:00r row
7,071
Meters
32:00.0
Time
2:15.7
Pace
416
Calories
| Rest Distance | 1,386 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,457 |
| Overall Time | 40:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 843 |
| Drag Factor | 120 |
December 03, 2020 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,071 | 2:15.7 | 140 | 781 | 22 | |
| 8:00.0 | 1,773 | 2:15.3 | 141 | 785 | 22 | |
| 8:00.0 | 1,833 | 2:10.9 | 156 | 836 | 19 | |
| 8:00.0 | 1,649 | 2:25.5 | 114 | 690 | 25 | |
| 8:00.0 | 1,815 | 2:12.2 | 151 | 820 | 21 | |
| r1,386 |
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Workout Graph
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