Gerhard Faltyn 6x3:00/3:00r row
4,299m
Meters
18:00.0
Time
2:05.6
Pace
270
Calories
| Rest Distance | 3,208m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,507m |
| Overall Time | 36:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 770 |
| Drag Factor | 120 |
December 06, 2020 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,299m | 2:05.6 | 177 | 907 | 23 | |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 20 | |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 22 | |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 24 | |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 26 | |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 23 | |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 23 | |
| r3,208m |
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Workout Graph
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