Gerhard Faltyn v2:00/2:00r...7 row
5,596m
Meters
23:00.0
Time
2:03.3
Pace
358
Calories
| Rest Distance | 2,329m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,925m |
| Overall Time | 37:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Stroke Count | 733 |
| Drag Factor | 123 |
December 14, 2020 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,596m | 2:03.3 | 187 | 942 | 22 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 23 | |
| r: 2:00 | 372m | |||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 19 | |
| r: 2:00 | 352m | |||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 19 | |
| r: 2:00 | 315m | |||||
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 19 | |
| r: 2:00 | 316m | |||||
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 22 | |
| r: 2:00 | 316m | |||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 24 | |
| r: 2:00 | 296m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 26 | |
| r: 2:00 | 362m | |||||
| r2,329m |
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Workout Graph
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