Gerhard Faltyn 4x2000m/1:00r row
8,000m
Meters
35:26.4
Time
2:12.9
Pace
479
Calories
| Rest Distance | 650m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,650m |
| Overall Time | 39:26.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 690 |
| Drag Factor | 123 |
December 19, 2020 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:26.4 | 8,000m | 2:12.9 | 149 | 813 | 24 | |
| 8:56.3 | 2,000m | 2:14.0 | 145 | 799 | 25 | |
| 8:49.8 | 2,000m | 2:12.4 | 151 | 818 | 25 | |
| 9:02.5 | 2,000m | 2:15.6 | 140 | 782 | 28 | |
| 8:37.8 | 2,000m | 2:09.4 | 161 | 855 | 19 | |
| r650m |
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Workout Graph
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