Gerhard Faltyn 8x3:00/1:20r row
5,538m
Meters
24:00.0
Time
2:10.0
Pace
338
Calories
| Rest Distance | 1,795m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 7,333m |
| Overall Time | 34:40.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 691 |
| Drag Factor | 124 |
December 29, 2020 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,538m | 2:10.0 | 159 | 848 | 21 | |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 20 | |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 17 | |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 17 | |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 20 | |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 22 | |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 22 | |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 25 | |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 23 | |
| r1,795m |
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Workout Graph
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