Gerhard Faltyn 12x500m/2:00r row
6,000m
Meters
25:04.7
Time
2:05.3
Pace
378
Calories
| Rest Distance | 3,962m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,962m |
| Overall Time | 49:04.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 1031 |
| Drag Factor | 135 |
January 04, 2021 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.7 | 6,000m | 2:05.3 | 178 | 910 | 23 | |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 24 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 23 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 24 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 25 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 27 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 27 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 24 | |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 23 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 21 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 18 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 16 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 28 | |
| r3,962m |
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Workout Graph
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