Gerhard Faltyn 5x1000m/r row
5,000m
Meters
21:42.4
Time
2:10.2
Pace
304
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | |
| Overall Distance | 5,019m |
| Overall Time | 21:42.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 104 |
January 05, 2021 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.4 | 5,000m | 2:10.2 | 158 | 845 | 25 | |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 25 | |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 22 | |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 25 | |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 28 | |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 26 | |
| r19m |
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Workout Graph
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