Gerhard Faltyn v1500m/5:00r...3 row
4,098m
Meters
18:03.0
Time
2:12.1
Pace
246
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,241m |
| Overall Time | 33:03.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 400 |
| Drag Factor | 120 |
January 11, 2021 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.0 | 4,098m | 2:12.1 | 152 | 822 | 21 | |
| 6:41.9 | 1,500m | 2:13.9 | 146 | 801 | 17 | |
| r: 5:00 | 23m | |||||
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 23 | |
| r: 5:00 | 92m | |||||
| 6:21.1 | 1,500m | 2:07.0 | 171 | 887 | 24 | |
| r: 5:00 | 28m | |||||
| r143m |
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Workout Graph
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