Gerhard Faltyn 3x5:00/2:00r row
3,354
Meters
15:00.0
Time
2:14.1
Pace
198
Calories
| Rest Distance | 1,015 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,369 |
| Overall Time | 21:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 127 |
February 13, 2021 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,354 | 2:14.1 | 145 | 792 | 21 | |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 804 | 20 | |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 792 | 20 | |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 24 | |
| r1,015 |
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Workout Graph
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