Gerhard Faltyn 4x4:00/1:40r row
3,769
Meters
16:00.0
Time
2:07.3
Pace
234
Calories
| Rest Distance | 1,058 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 4,827 |
| Overall Time | 22:40.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 110 |
February 15, 2021 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,769 | 2:07.3 | 169 | 877 | 26 | |
| 4:00.0 | 963 | 2:04.6 | 181 | 915 | 25 | |
| 4:00.0 | 982 | 2:02.1 | 192 | 945 | 28 | |
| 4:00.0 | 911 | 2:11.7 | 153 | 825 | 26 | |
| 4:00.0 | 914 | 2:11.2 | 155 | 825 | 24 | |
| r1,058 |
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Workout Graph
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