Gerhard Faltyn 6x4:00/1:00r row
5,499
Meters
24:00.0
Time
2:10.9
Pace
333
Calories
| Rest Distance | 828 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,327 |
| Overall Time | 30:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 652 |
| Drag Factor | 107 |
March 14, 2021 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,499 | 2:10.9 | 156 | 836 | 23 | |
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 19 | |
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 21 | |
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 22 | |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 27 | |
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 27 | |
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 23 | |
| r828 |
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Workout Graph
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