Gerhard Faltyn 10x500m/2:00r row
5,000m
Meters
21:26.3
Time
2:08.6
Pace
306
Calories
| Rest Distance | 2,967m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,967m |
| Overall Time | 41:26.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 814 |
| Drag Factor | 133 |
March 18, 2021 18:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.3 | 5,000m | 2:08.6 | 164 | 865 | 22 | |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 20 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 21 | |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 21 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 23 | |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 20 | |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 27 | |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 22 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 22 | |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 23 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 23 | |
| r2,967m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.