Gerhard Faltyn 10x500m/2:00r row
5,000
Meters
21:26.3
Time
2:08.6
Pace
306
Calories
| Rest Distance | 2,967 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,967 |
| Overall Time | 41:26.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 814 |
| Drag Factor | 133 |
March 18, 2021 18:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.3 | 5,000 | 2:08.6 | 164 | 856 | 22 | |
| 2:19.4 | 500 | 2:19.4 | 129 | 723 | 20 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 21 | |
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 21 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 926 | 23 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 840 | 20 | |
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 27 | |
| 2:01.4 | 500 | 2:01.4 | 196 | 948 | 22 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 22 | |
| 2:13.3 | 500 | 2:13.3 | 148 | 810 | 23 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 23 | |
| r2,967 |
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Workout Graph
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