Gerhard Faltyn 3x8:00/4:00r row
5,474m
Meters
24:00.0
Time
2:11.5
Pace
330
Calories
| Rest Distance | 1,974m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,448m |
| Overall Time | 36:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 725 |
| Drag Factor | 135 |
March 21, 2021 20:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,474m | 2:11.5 | 154 | 829 | 21 | |
| 8:00.0 | 1,766m | 2:15.9 | 139 | 779 | 21 | |
| 8:00.0 | 1,835m | 2:10.7 | 156 | 838 | 22 | |
| 8:00.0 | 1,873m | 2:08.1 | 166 | 872 | 21 | |
| r1,974m |
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Workout Graph
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