Gerhard Faltyn v100m/1:00r...10 row
5,200m
Meters
21:47.8
Time
2:05.7
Pace
325
Calories
| Rest Distance | 2,213m |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 7,413m |
| Overall Time | 36:17.8 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 132 |
March 22, 2021 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.8 | 5,200m | 2:05.7 | 176 | 905 | 25 | |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 28 | |
| r: 1:00 | 203m | |||||
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 23 | |
| r: 1:00 | 172m | |||||
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 21 | |
| r: 1:00 | 149m | |||||
| 3:11.9 | 750m | 2:07.9 | 167 | 875 | 24 | |
| r: 1:30 | 254m | |||||
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 24 | |
| r: 2:30 | 388m | |||||
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 22 | |
| r: 2:30 | 363m | |||||
| 3:06.6 | 750m | 2:04.4 | 182 | 925 | 23 | |
| r: 2:00 | 313m | |||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 24 | |
| r: 1:00 | 134m | |||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 28 | |
| r: 1:00 | 118m | |||||
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 29 | |
| r: 1:00 | 119m | |||||
| r2,213m |
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Workout Graph
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