Gerhard Faltyn v100c/2:00r...4 row
6,449m
Meters
28:13.1
Time
2:11.2
Pace
394
Calories
| Rest Distance | 1,764m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,213m |
| Overall Time | 39:13.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 818 |
| Drag Factor | 143 |
April 02, 2021 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:13.1 | 6,449m | 2:11.2 | 155 | 832 | 22 | |
| 7:42.0 | 1,683m | 2:17.2 | 135 | 765 | 20 | |
| r: 2:00 | 328m | |||||
| 8:44.0 | 2,000m | 2:11.0 | 156 | 835 | 22 | |
| r: 3:00 | 450m | |||||
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 23 | |
| r: 3:00 | 456m | |||||
| 6:47.1 | 1,585m | 2:08.4 | 165 | 868 | 23 | |
| r: 3:00 | 530m | |||||
| r1,764m |
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Workout Graph
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