Gerhard Faltyn 3x5:00/5:00r row
3,493m
Meters
15:00.0
Time
2:08.8
Pace
216
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,651m |
| Overall Time | 30:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 376 |
May 05, 2021 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,493m | 2:08.8 | 164 | 863 | 24 | |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 20 | |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 27 | |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 25 | |
| r158m |
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Workout Graph
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