Gerhard Faltyn 6x500m/1:00r row
3,000m
Meters
13:17.9
Time
2:12.9
Pace
178
Calories
| Rest Distance | 883m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,883m |
| Overall Time | 19:17.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 387 |
| Drag Factor | 120 |
October 15, 2021 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.9 | 3,000m | 2:12.9 | 149 | 812 | 22 | |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 22 | |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 23 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 22 | |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 19 | |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 22 | |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 23 | |
| r883m |
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Workout Graph
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