Gerhard Faltyn v500m/1:00r...3 row
1,992
Meters
8:37.1
Time
2:09.7
Pace
122
Calories
| Rest Distance | 569 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,561 |
| Overall Time | 12:37.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 253 |
| Drag Factor | 122 |
November 08, 2021 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:37.1 | 1,992 | 2:09.7 | 160 | 850 | 21 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 21 | |
| r: 1:00 | 133 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 21 | |
| r: 1:30 | 195 | |||||
| 3:25.8 | 797 | 2:09.1 | 163 | 859 | 22 | |
| r: 1:30 | 241 | |||||
| r569 |
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Workout Graph
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