Gerhard Faltyn v500m/1:00r...3 row
1,967
Meters
8:56.6
Time
2:16.4
Pace
116
Calories
| Rest Distance | 595 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,562 |
| Overall Time | 12:56.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 251 |
| Drag Factor | 122 |
November 08, 2021 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.6 | 1,967 | 2:16.4 | 138 | 774 | 21 | |
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 20 | |
| r: 1:00 | 169 | |||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 21 | |
| r: 1:30 | 215 | |||||
| 3:40.0 | 821 | 2:13.9 | 146 | 800 | 21 | |
| r: 1:30 | 211 | |||||
| r595 |
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Workout Graph
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