Gerhard Faltyn 4x5:00/2:00r row
4,490
Meters
20:00.0
Time
2:13.6
Pace
266
Calories
| Rest Distance | 981 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,471 |
| Overall Time | 28:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 606 |
| Drag Factor | 118 |
December 01, 2021 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,490 | 2:13.6 | 147 | 804 | 24 | |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 22 | |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 23 | |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 25 | |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 24 | |
| r981 |
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Workout Graph
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