Gerhard Faltyn v2:00/2:00r...7 row
5,135
Meters
23:00.0
Time
2:14.3
Pace
303
Calories
| Rest Distance | 1,960 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,095 |
| Overall Time | 37:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 808 |
| Drag Factor | 122 |
December 09, 2021 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,135 | 2:14.3 | 144 | 790 | 24 | |
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 25 | |
| r: 2:00 | 340 | |||||
| 3:00.0 | 648 | 2:18.8 | 131 | 740 | 24 | |
| r: 2:00 | 312 | |||||
| 4:00.0 | 893 | 2:14.3 | 144 | 795 | 25 | |
| r: 2:00 | 283 | |||||
| 5:00.0 | 1,102 | 2:16.1 | 139 | 768 | 22 | |
| r: 2:00 | 180 | |||||
| 4:00.0 | 922 | 2:10.1 | 159 | 840 | 25 | |
| r: 2:00 | 261 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 24 | |
| r: 2:00 | 246 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 24 | |
| r: 2:00 | 338 | |||||
| r1,960 |
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Workout Graph
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