Gerhard Faltyn v2:00/2:00r...7 row
5,135m
Meters
23:00.0
Time
2:14.3
Pace
303
Calories
| Rest Distance | 1,960m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,095m |
| Overall Time | 37:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 808 |
| Drag Factor | 122 |
December 09, 2021 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,135m | 2:14.3 | 144 | 796 | 24 | |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 25 | |
| r: 2:00 | 340m | |||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 24 | |
| r: 2:00 | 312m | |||||
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 25 | |
| r: 2:00 | 283m | |||||
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 22 | |
| r: 2:00 | 180m | |||||
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 25 | |
| r: 2:00 | 261m | |||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 24 | |
| r: 2:00 | 246m | |||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 24 | |
| r: 2:00 | 338m | |||||
| r1,960m |
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Workout Graph
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