Gerhard Faltyn 5x3:00/2:00r row
3,381
Meters
15:00.0
Time
2:13.0
Pace
201
Calories
| Rest Distance | 1,347 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,728 |
| Overall Time | 25:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 114 |
March 08, 2022 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,381 | 2:13.0 | 148 | 804 | 22 | |
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 22 | |
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 21 | |
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 20 | |
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 24 | |
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 23 | |
| r1,347 |
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Workout Graph
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