Gerhard Faltyn v4:00/5:11r...4 row
3,501
Meters
16:00.0
Time
2:17.1
Pace
203
Calories
| Rest Distance | 1,010 |
|---|---|
| Rest Time | 20:04.0 |
| Overall Distance | 4,511 |
| Overall Time | 36:04.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 115 |
March 14, 2022 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,501 | 2:17.1 | 136 | 767 | 23 | |
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 21 | |
| r: 5:11 | 254 | |||||
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 22 | |
| r: 4:12 | 24 | |||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 25 | |
| r: 6:02 | 16 | |||||
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 24 | |
| r: 4:39 | 716 | |||||
| r1,010 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.