Gerhard Faltyn 6x500m/1:00r row
3,000m
Meters
14:00.1
Time
2:20.0
Pace
169
Calories
165
Heart Rate
| Rest Distance | 807m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,807m |
| Overall Time | 20:00.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 297 |
| Drag Factor | 108 |
October 17, 2022 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.1 | 3,000m | 2:20.0 | 128 | 738 | 21 | 165 |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 20 | 154 |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 21 | 162 |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 21 | 168 |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 22 | 169 |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 21 | 166 |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 22 | 171 |
| r807m |
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Workout Graph
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