Gerhard Faltyn 3x4:00/1:00r row
2,563
Meters
12:00.0
Time
2:20.4
Pace
146
Calories
163
Heart Rate
| Rest Distance | 402 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,965 |
| Overall Time | 15:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 270 |
| Drag Factor | 107 |
October 18, 2022 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,563 | 2:20.4 | 126 | 734 | 22 | 163 |
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 22 | 162 |
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 23 | 158 |
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 23 | 170 |
| r402 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.