Gerhard Faltyn 3x1000m/1:00r row
3,000
Meters
14:08.3
Time
2:21.3
Pace
171
Calories
135
Heart Rate
| Rest Distance | 414 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,414 |
| Overall Time | 17:08.3 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Drag Factor | 110 |
October 11, 2022 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.3 | 3,000 | 2:21.3 | 124 | 726 | 22 | 135 |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 22 | 174 |
| 5:05.8 | 1,000 | 2:32.9 | 98 | 636 | 22 | 146 |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 739 | 22 | 178 |
| r414 |