Gerhard Faltyn 2x500m/0:45r row
1,000m
Meters
4:45.0
Time
2:22.5
Pace
56
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,168m |
| Overall Time | 6:15.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Drag Factor | 116 |
October 17, 2022 19:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 20 | |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 21 | |
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 20 | |
| r168m |