Gerhard Faltyn v500m/2:00r...5 row
2,500
Meters
11:15.7
Time
2:15.1
Pace
148
Calories
| Rest Distance | 1,603 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,103 |
| Overall Time | 21:15.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Drag Factor | 108 |
November 02, 2022 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:15.7 | 2,500 | 2:15.1 | 142 | 788 | 22 | ||
| 2:30.3 | 500 | 2:30.3 | 103 | 654 | 20 | 141 | |
| r: 2:00 | 325 | ||||||
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 20 | 155 | |
| r: 2:00 | 340 | ||||||
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 26 | 170 | |
| r: 2:00 | 313 | ||||||
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 23 | 169 | |
| r: 2:00 | 315 | ||||||
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 23 | 182 | |
| r: 2:00 | 310 | ||||||
| r1,603 |