Gerhard Faltyn v25c/1:00r...8 row
3,413
Meters
15:53.4
Time
2:19.6
Pace
200
Calories
| Rest Distance | 1,003 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,416 |
| Overall Time | 23:53.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
| Drag Factor | 105 |
November 03, 2022 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:53.4 | 3,413 | 2:19.6 | 128 | 742 | 25 | ||
| 2:08.5 | 443 | 2:25.0 | 115 | 694 | 24 | 144 | |
| r: 1:00 | 100 | ||||||
| 2:08.7 | 443 | 2:25.2 | 114 | 693 | 28 | 152 | |
| r: 1:00 | 147 | ||||||
| 1:54.8 | 422 | 2:16.0 | 139 | 778 | 25 | 159 | |
| r: 1:00 | 119 | ||||||
| 2:15.0 | 452 | 2:29.3 | 105 | 661 | 25 | 148 | |
| r: 1:00 | 132 | ||||||
| 2:02.6 | 435 | 2:20.9 | 125 | 730 | 25 | 163 | |
| r: 1:00 | 119 | ||||||
| 1:48.1 | 410 | 2:11.8 | 153 | 825 | 27 | 166 | |
| r: 1:00 | 124 | ||||||
| 1:53.2 | 418 | 2:15.4 | 141 | 785 | 25 | 170 | |
| r: 1:00 | 117 | ||||||
| 1:42.4 | 391 | 2:10.9 | 156 | 836 | 26 | 178 | |
| r: 1:00 | 145 | ||||||
| r1,003 |