Gerhard Faltyn v25c/1:00r...8 row
3,413m
Meters
15:53.4
Time
2:19.6
Pace
200
Calories
Rest Distance | 1,003m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 4,416m |
Overall Time | 23:53.4 |
Average Watts | 128 |
---|---|
Calories Per Hour | 742 |
Stroke Rate | 25 |
Drag Factor | 105 |
November 03, 2022 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
15:53.4 | 3,413m | 2:19.6 | 128 | 742 | 25 | ||
2:08.5 | 443m | 2:25.0 | 115 | 694 | 24 | 144 | |
r: 1:00 | 100m | ||||||
2:08.7 | 443m | 2:25.2 | 114 | 693 | 28 | 152 | |
r: 1:00 | 147m | ||||||
1:54.8 | 422m | 2:16.0 | 139 | 778 | 25 | 159 | |
r: 1:00 | 119m | ||||||
2:15.0 | 452m | 2:29.3 | 105 | 661 | 25 | 148 | |
r: 1:00 | 132m | ||||||
2:02.6 | 435m | 2:20.9 | 125 | 730 | 25 | 163 | |
r: 1:00 | 119m | ||||||
1:48.1 | 410m | 2:11.8 | 153 | 825 | 27 | 166 | |
r: 1:00 | 124m | ||||||
1:53.2 | 418m | 2:15.4 | 141 | 785 | 25 | 170 | |
r: 1:00 | 117m | ||||||
1:42.4 | 391m | 2:10.9 | 156 | 836 | 26 | 178 | |
r: 1:00 | 145m | ||||||
r1,003m |