Gerhard Faltyn 3x70c/2:00r row
3,607
Meters
16:48.2
Time
2:19.7
Pace
210
Calories
| Rest Distance | 904 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,511 |
| Overall Time | 22:48.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
November 08, 2022 18:02:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.2 | 3,607 | 2:19.7 | 128 | 741 | 24 | |
| 5:35.4 | 1,202 | 2:19.5 | 129 | 743 | 23 | 159 |
| 5:44.4 | 1,216 | 2:21.6 | 123 | 724 | 24 | 163 |
| 5:28.3 | 1,189 | 2:18.0 | 133 | 757 | 26 | 177 |
| r904 |