Gerhard Faltyn v500m/1:00r...6 row
3,000
Meters
14:07.0
Time
2:21.1
Pace
172
Calories
152
Heart Rate
| Rest Distance | 825 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,825 |
| Overall Time | 20:07.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 333 |
| Drag Factor | 105 |
November 13, 2022 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:07.0 | 3,000 | 2:21.1 | 124 | 731 | 24 | 152 | |
| 2:40.7 | 500 | 2:40.7 | 84 | 582 | 23 | 129 | |
| r: 1:00 | 149 | ||||||
| 2:32.0 | 500 | 2:32.0 | 100 | 639 | 21 | 139 | |
| r: 1:00 | 143 | ||||||
| 2:23.3 | 500 | 2:23.3 | 119 | 703 | 21 | 151 | |
| r: 1:00 | 100 | ||||||
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 25 | 162 | |
| r: 1:00 | 151 | ||||||
| 2:17.1 | 500 | 2:17.1 | 136 | 761 | 24 | 159 | |
| r: 1:00 | 133 | ||||||
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 30 | 175 | |
| r: 1:00 | 149 | ||||||
| r825 |
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Workout Graph
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