Gerhard Faltyn 23:01 row
4,015
Meters
23:01.6
Time
2:52.0
Pace
204
Calories
111
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 23 |
| Stroke Count | 548 |
| Drag Factor | 110 |
November 14, 2022 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:01.6 | 4,015 | 2:52.0 | 69 | 531 | 204 | 23 | 111 |
| 5:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 23 | 102 |
| 10:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 23 | 108 |
| 15:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 24 | 116 |
| 20:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 25 | 116 |
| 23:01.5 | 549 | 2:45.3 | 77 | 555 | 28 | 24 | 116 |
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Workout Graph
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