Gerhard Faltyn v1000m/1:00r...4 row
4,000m
Meters
19:54.8
Time
2:29.3
Pace
218
Calories
139
Heart Rate
| Rest Distance | 440m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,440m |
| Overall Time | 23:54.8 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 109 |
November 15, 2022 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:54.8 | 4,000m | 2:29.3 | 105 | 661 | 26 | 139 | |
| 5:21.0 | 1,000m | 2:40.5 | 85 | 591 | 26 | 122 | |
| r: 1:00 | 136m | ||||||
| 5:08.1 | 1,000m | 2:34.0 | 96 | 629 | 27 | 125 | |
| r: 1:00 | 131m | ||||||
| 4:54.2 | 1,000m | 2:27.1 | 110 | 678 | 27 | 146 | |
| r: 1:00 | 27m | ||||||
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 26 | 163 | |
| r: 1:00 | 146m | ||||||
| r440m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.