Gerhard Faltyn v4:00/1:00r...5 row
4,141
Meters
20:00.0
Time
2:24.8
Pace
231
Calories
155
Heart Rate
| Rest Distance | 737 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,878 |
| Overall Time | 25:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 109 |
November 19, 2022 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,141 | 2:24.8 | 115 | 695 | 24 | 155 | |
| 4:00.0 | 780 | 2:33.8 | 96 | 630 | 23 | 142 | |
| r: 1:00 | 156 | ||||||
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 22 | 152 | |
| r: 1:00 | 145 | ||||||
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 24 | 156 | |
| r: 1:00 | 142 | ||||||
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 25 | 165 | |
| r: 1:00 | 143 | ||||||
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 27 | 161 | |
| r: 1:00 | 151 | ||||||
| r737 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.