Gerhard Faltyn v4:00/1:00r...5 row
4,141m
Meters
20:00.0
Time
2:24.8
Pace
231
Calories
155
Heart Rate
| Rest Distance | 737m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,878m |
| Overall Time | 25:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 109 |
November 19, 2022 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,141m | 2:24.8 | 115 | 695 | 24 | 155 | |
| 4:00.0 | 780m | 2:33.8 | 96 | 630 | 23 | 142 | |
| r: 1:00 | 156m | ||||||
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 22 | 152 | |
| r: 1:00 | 145m | ||||||
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 24 | 156 | |
| r: 1:00 | 142m | ||||||
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 25 | 165 | |
| r: 1:00 | 143m | ||||||
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 27 | 161 | |
| r: 1:00 | 151m | ||||||
| r737m |
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Workout Graph
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