Gerhard Faltyn v1000m/1:00r...5 row
5,000m
Meters
24:47.1
Time
2:28.7
Pace
276
Calories
| Rest Distance | 648m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,648m |
| Overall Time | 29:47.1 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
| Stroke Count | 621 |
| Drag Factor | 111 |
November 22, 2022 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:47.1 | 5,000m | 2:28.7 | 106 | 666 | 25 | |
| 5:42.7 | 1,000m | 2:51.3 | 70 | 539 | 25 | |
| r: 1:00 | 154m | |||||
| 4:54.1 | 1,000m | 2:27.0 | 110 | 678 | 25 | |
| r: 1:00 | 140m | |||||
| 4:53.9 | 1,000m | 2:26.9 | 110 | 679 | 26 | |
| r: 1:00 | 123m | |||||
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 25 | |
| r: 1:00 | 70m | |||||
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 25 | |
| r: 1:00 | 161m | |||||
| r648m |
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Workout Graph
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