Gerhard Faltyn v250m/0:45r...12 row
3,000m
Meters
13:15.5
Time
2:12.5
Pace
178
Calories
148
Heart Rate
| Rest Distance | 1,395m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,395m |
| Overall Time | 22:15.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 347 |
| Drag Factor | 108 |
November 23, 2022 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:15.5 | 3,000m | 2:12.5 | 150 | 816 | 26 | 148 | |
| 1:10.3 | 250m | 2:20.6 | 126 | 733 | 26 | 125 | |
| r: 0:45 | 116m | ||||||
| 1:06.7 | 250m | 2:13.4 | 147 | 807 | 26 | 140 | |
| r: 0:45 | 127m | ||||||
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 26 | 146 | |
| r: 0:45 | 120m | ||||||
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 25 | 150 | |
| r: 0:45 | 121m | ||||||
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 26 | 154 | |
| r: 0:45 | 124m | ||||||
| 1:08.3 | 250m | 2:16.6 | 137 | 772 | 25 | 147 | |
| r: 0:45 | 111m | ||||||
| 1:09.2 | 250m | 2:18.4 | 132 | 754 | 25 | 146 | |
| r: 0:45 | 118m | ||||||
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 24 | 154 | |
| r: 0:45 | 111m | ||||||
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 29 | 156 | |
| r: 0:45 | 109m | ||||||
| 1:09.1 | 250m | 2:18.2 | 133 | 756 | 27 | 151 | |
| r: 0:45 | 111m | ||||||
| 1:10.7 | 250m | 2:21.4 | 124 | 726 | 26 | 142 | |
| r: 0:45 | 108m | ||||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 30 | 176 | |
| r: 0:45 | 119m | ||||||
| r1,395m |
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Workout Graph
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