Gerhard Faltyn v500m/2:00r...5 row
2,500m
Meters
11:55.9
Time
2:23.1
Pace
140
Calories
147
Heart Rate
| Rest Distance | 1,373m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,873m |
| Overall Time | 21:55.9 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Stroke Count | 315 |
| Drag Factor | 110 |
November 27, 2022 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:55.9 | 2,500m | 2:23.1 | 119 | 710 | 26 | 147 | |
| 2:32.1 | 500m | 2:32.1 | 99 | 642 | 26 | 133 | |
| r: 2:00 | 272m | ||||||
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 26 | 144 | |
| r: 2:00 | 280m | ||||||
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 27 | 148 | |
| r: 2:00 | 238m | ||||||
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 26 | 151 | |
| r: 2:00 | 300m | ||||||
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 27 | 159 | |
| r: 2:00 | 283m | ||||||
| r1,373m |
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Workout Graph
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