Gerhard Faltyn v5:00/2:00r...5 row
9,437m
Meters
45:00.0
Time
2:23.0
Pace
533
Calories
152
Heart Rate
| Rest Distance | 1,048m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,485m |
| Overall Time | 55:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 1158 |
| Drag Factor | 112 |
November 28, 2022 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,437m | 2:23.0 | 120 | 711 | 25 | 152 | |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 26 | 128 | |
| r: 2:00 | 216m | ||||||
| 10:00.0 | 2,034m | 2:27.4 | 109 | 675 | 26 | 147 | |
| r: 2:00 | 84m | ||||||
| 15:00.0 | 3,144m | 2:23.1 | 119 | 710 | 26 | 153 | |
| r: 2:00 | 169m | ||||||
| 10:00.0 | 2,132m | 2:20.7 | 126 | 732 | 25 | 164 | |
| r: 2:00 | 268m | ||||||
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 | 170 | |
| r: 2:00 | 311m | ||||||
| r1,048m |
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Workout Graph
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