Gerhard Faltyn v3:00/2:00r...4 row
2,692m
Meters
12:00.0
Time
2:13.7
Pace
159
Calories
165
Heart Rate
| Rest Distance | 1,155m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,847m |
| Overall Time | 20:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 285 |
| Drag Factor | 120 |
November 30, 2022 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,692m | 2:13.7 | 146 | 803 | 23 | 165 | |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 25 | 157 | |
| r: 2:00 | 300m | ||||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 22 | 162 | |
| r: 2:00 | 326m | ||||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 22 | 167 | |
| r: 2:00 | 226m | ||||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 26 | 175 | |
| r: 2:00 | 303m | ||||||
| r1,155m |
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Workout Graph
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